Rise up ! The Summer is over !

Try this at home !

Children  play rope games everywhere. The most popular game with rope is jumping. For beginners, the rope should be long enough to reach from the floor to your armpits, when the rope is folded in half. Start out slowly, jumping thirty hops, and adding a minute to the routine each week.

abridged from http://www.42explore.com/rope.htm

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3 responses to “Rise up ! The Summer is over !

  1. hy teacher is very good

  2. Ta muito fixe

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